Manahau Embodied movement & open floor workshop.
That moment when you inhale, and there you are full of breath, expanded lungs and then for whatever reason you begin to exhale. Sometimes we are fully aware, sometimes our body just does its thing, and we are breathing. Just as the ocean moves, we move. This wānanga is for the place of the changing tide within us, before it goes in or out, Tai mate – the slack tide.